Riverwalk

Today was the first day of my new lifestyle change. According to John, I am in the "inspiration" stage. I don't feel overwhelmingly inspired, but I do feel positive about my performance on day #1. I ran about 2.5 miles on the Riverwalk. It was a bit hot, but the scenery was beautiful. I thought mostly about how far I have regressed from when I was running 30 miles a week. Not exactly positive thinking, but I also remember when I couldn't run around the block, so I guess it evens out. I don't really have a running plan yet. I am just trying to remember how to put one foot in front of the other.

Saw a ton of clinic at work today. Nothing interesting, as usual.